Caregivers, when your child returns to school, it is an adjustment for the whole family. It is best to start the new routine for school, or any change that would affect your family's routine, seven to ten days before that change initiates. This allows your child's body to adjust to the new sleep pattern. Also, structuring their morning routine and practicing that routine would be helpful. For example, does your child take their bath in the morning or the evening? If your child is a slow starter, a shower or a bath in the morning might help him or her get started for their day. A child that has difficulty falling asleep at night may want to bathe in the evening to help him or her relax before going to bed. Create a schedule that best meets your family's needs. It can be helpful for your child to create a checklist of tasks he or she needs to complete for school. If your child is not reading yet, you can create a pictorial checklist instead. This gives your child some independence, and you won't have to hover over your child or be the drill sargent.
Sample Checklist- Lay out your clothing for school.
- Take your bath.
- Brush your teeth.
- Pack your lunch and put it in your backpack.
- Do you have homework or need to return library books?
- Place your backpack by the door.
- Take care of your pet.
Caregivers, this routine will take time and practice at first. If you are consistent with your expectations, your mornings will become less hectic.
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