Preparing Your Child for Change (cont.)

Caregivers, when your child returns to school, it is an adjustment for the whole family. It is best to start the new routine for school, or any change that would affect your family's routine, seven to ten days before that change initiates. This allows your child's body to adjust to the new sleep pattern. Also, structuring their morning routine and practicing that routine would be helpful. For example, does your child take their bath in the morning or the evening? If your child is a slow starter, a shower or a bath in the morning might help him or her get started for their day. A child that has difficulty falling asleep at night may want to bathe in the evening to help him or her relax before going to bed. Create a schedule that best meets your family's needs. It can be helpful for your child to create a checklist of tasks he or she needs to complete for school. If your child is not reading yet, you can create a pictorial checklist instead. This gives your child some independence, and you won't have to hover over your child or be the drill sargent.

Sample Checklist

• Lay out your clothing for school.
• Take your bath.
• Brush your teeth.
• Pack your lunch and put it in your backpack.
• Do you have homework or need to return library books?
• Place your backpack by the door.
• Take care of your pet.

Caregivers, this routine will take time and practice at first. If you are consistent with your expectations, your mornings will become less hectic.

Matthew's Thoughts

Matthew's mother called him into the house to get ready for bed. "School starts tomorrow, Matt. You need to go to bed earlier now," she said.
Matthew parked his bike and came into the house. "It's too early for bed, and the sun is still shining. How can I go to bed now?" Matt argued.
"Matthew, you need at least ten hours of sleep, so that your body can be rested for school," Matt's mother said patiently as he trudged into the house.

Preparing Your Child for Change

Caregivers, have your child draw a picture of their favorite adventure in the space below. Ask your child what they enjoy doing most with friends or with the family. Then gather any photographs you have of these activities and have your family write their comments next to the pictures. When completed, place them in photo album to which your family can write their comments next to the pictures. When completed, place them in a photo album to which your family has access. When their mood needs a lift, they can look at the album and recall those happy times together. If it is time for school to start, ask your child what they enjoy most about school. Then ask them what they dread about returning to school or attending school. Listen carefully to their concern and ask detailed questions so you can respond appropriately to alleviate any anxiety your child may have.